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elsieerobinson
elsieerobinson

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The goal of a ketogenic diet—a nutrition plan high in fats and low in carbs—is to help you lose weight more efficiently by achieving ketosis. Ketosis is when your metabolism starts to burn fat for fuel instead of carbs and sugar.An easy way to monitor this is by measuring your peanut butter intake by the tablespoon. "It is all about the quality, eat whole foods, not packaged or highly processed foods, and quantity," Franco said. This is another situation where you need to pay attention to labels. Some energy drinks can have upwards of 30 grams of carbs, so you'll need to choose a sugar-free option, which lowers carb count.
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