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It’s really tough to overeat veggies — just be mindful of the amount of oil or dressing you use to flavor them,” says Harris-Pincus. Researchshowslogging what you eat and drink helps you lose weight andtakes less than 15 minutes out of your day. Gavvia Keto Instead, it is becoming clear that some people’s guts are simply more efficient than others’ at extracting calories from food. When two people eat the same 3,000-calorie pizza, for example, their bodies absorb different amounts of energy.