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jameesorris
jameesorris

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However, fad diets are focused on quick weight loss, not long-term solutions and health management, so many people gain back everything they lost (and more!) when the diet is over. You also may be causing holes in your nutrition by cutting out certain foods completely without ensuring that you replace the vitamins elsewhere. Getting healthy and staying slim is a lifestyle change, and fad diets just don't cut it. Whether you want to lose weight, maintain a healthy weight, or just eat better, a plant-based diet can help you achieve your goals.
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